Articles
Execute with Ease
Feeling Isolated on the Soul Led Path
I don’t know who needs to hear this right now but if you feel lonely on the road to the life that you want YOU ARE NOT ALONE.
Why is it lonely?
Because most people aren’t doing it…
Most people are living their lives the way that we were taught…
Back to School for Entrepreneurs (and busy professionals)
Many of my clients are also parents. Even if you aren’t a parent, there is something to be said for a fresh start in the fall. We can all soak in and benefit from the back-to-school vibes… Prepping supplies and structures, new beginnings, and routines. Get dialed in and ready to renew.
Shifting from Time Starved to Time Abundance
What you pay attention to, expands. If the second you wake up, your first thought is always - “I’m late!”, “I don’t have time”, “how will I get it all done with so little time”... Then guess what? You won’t! Because all of your energy and attention are on your time scarcity.
10 Affirmations to Calm Overwhelm
Choose one of these statements that brings you the most calm. Say it often, write it on a post it and place it in frequently visited locations (your computer, car, bathroom mirror, kitchen, etc.).
Time Blocking is Not the Best Way to Reach Your Goals
If you continue to block time off for tasks that you want to tackle, yet blow past that color-coded, categorized time on your google calendar to instead tackle urgent client or family demands, you are going to continue to disappoint yourself.
Procrastination is not a problem… it is a guidepost
I know plenty of people (lots of entrepreneurs) who have mastered the art of procrastination. They allow the deadline and the fact that the deliverable is due to someone else create built-in motivation and urgency that carries them through task completion just in time for their deadline.
New Year’s Resolutions are Dead - Do This Instead
We all know that New Year’s resolutions aren’t an effective way to create lasting change. Forbes has a poll that says that on average resolutions last 3.74 months.
From Distracted Visionary to Higher Self CEO
You know exactly WHAT you want to be working on. However, the distractions, the shiny objects and the fact that you wear too many hats has you down on yourself.
Procrastination and Productivity Shame Are Trying to Tell You Something
Measuring your success and worthiness off of a completed to-do list is keeping you stuck.
Stop Chasing Work-Life Balance
The disappointment you feel in yourself that you can’t sustain balance all of the time can erode at your self-trust and you may just give up on it and swing fully into one or the other, against what you truly want.
A To-Do List is The Worst Way To Get Important Things Done
If you keep busying yourself with the never-ending and insignificant to-do’s, you’ll never have time for the things that are truly important to your soul.
Time Management is Not the Best Way to Reach Your Goals
Managing your time is not the best way to achieve your objectives.
The Secret to Finding the Hidden Time in Your Day
What eats away at your time? What do you long to say no to?
Remove Distractions - The Focus 30 Method
I teach several ways to help manage your attention to find focus but I’m going to teach you my favorite one, the Focus 30 Method.
Stop The Productivity Shame Cycle with One Small Shift
I am about to show you how to step into your weekend proud of a productive week. Instead of heading to cocktail hour at 3pm Friday with defeat, disappointed in your progress, dreading Monday because of the unfinished pile of spill-over-to-do’s from last week!
Tug-Of-War for Your Attention
It feels like wearing too many hats and not wearing any of them well…
There is a combination of technology, too many to-do’s, overcommitting, over-delivering in some cases and limited amounts of time that create this pulled in too many directions phenomenon.
Trying to overcome your shiny object syndrome is keeping you stuck
Do you think all successful entrepreneurs actually stop their shiny object syndrome? Clearly visionaries and true entrepreneurial spirits are flooded with new ideas & exciting distractions regularly.
Awareness is Key: Is Your Energy Betting For or Against You?
When you are following your soul-led goals, there are a lot of opportunities to give up.
Slow Progress is Progress
We don’t see BIG RESULTS instantly and we call that failing. Unfortunately, we are our toughest critics and the layer of guilt and doubt that we put on top of these shortcomings sabotages us.
You Don’t Need a Plan, You Need to START
When it comes to pursuing entrepreneurial future visions, it also takes a good dose of courage, creativity, intuition, discipline, self-trust and resilience.