The Secret to Finding the Hidden Time in Your Day

A very simple way to find the hidden time in your day is with one word - NO.  I ask my clients this question all of the time and you’d be amazed at the pockets of time and energy that are uncovered!  What can you say no to this week that will free up your time and energy?

Here are some thought starter ideas for you:

• Scrolling social media

• TV

• People pleasing 

• Overdelivering at work, with clients or at home (hint: this is a sneaky one)

• Doing all of the housework yourself with no help from family members

• Perfectionism

• Replying immediately to texts, voicemails, emails, and DMs

• The snooze button

• Checking email more than 3 times per day

• Distractions (shut your door, close the other browsers, turn off the dings, etc.)

• Unnecessary meetings

• Multi-tasking (when its not working for you)

Now it is your turn. Once you read through these ideas and then you go about your day.  Use these ideas to begin to create your own list!  The time stealer list is different for everyone.  

What eats away at your time?  What do you long to say no to?